Beef Recipes

Beef Tongue with Mustard Sauce

Roasted Beef with red wine sauce

Sheet Pan Balsamic Steak and Potatoes

Ingredients Baby potatoes  4 tbsp. unsalted butter, room temperature 3 tbsp. minced chives, divided 1/2 small shallot, minced 1 small garlic clove, minced Salt Freshly ground black pepper 1 tsp. Dijon mustard 2 tbsp. red wine vinegar 1/4 c. extra-virgin olive oil 2 tbsp. Finely chopped fresh parsley 2 tbsp. finely chopped fresh basil 2 […]

Beef Wellington By Chef Tracy

INGREDIENTS: 3 kg BMS topside beef roast 1 cup mushrooms slices 10 slice BMS ham 1 cup onions 1 roll of Today’s pastry 2 tbs salt 1 branch of rosemary 1 egg 1 cup beef stock METHOD: Add beef stock and topside roast in a deep cooking pot. Allow to cook for 45mins. Once cooked […]

Sticky Ox tail By Chef Tracey

INGREDIENTS NEEDED: 5kg – Bms Ox Tail 1 Cup – Finely chopped Onions 1 Cup – Chopped Tomatoes 1 Cup – Chopped Carrots 4 Houses – Garlic 1 Stick – Fresh rosemary 4 – Fresh Bay leaves 500ml – Coke 2 Tbs – Salt ¼ Tbs – Black pepper 1 Block – Beef Knorr 2 […]

Bms Beef Mince And Cheese Balls By Chef Tracey

INGREDIENTS: – 1 kg of BMS beef mince – 1/2 cup of finely chopped onion – 1/2 cup of finely chopped Dania – 1 teaspoon of salt – 1 teaspoon of black pepper – 1 egg – 1 medium sized block cheese cut into small pieces PREPARATION: Mix the BMS beef mince with all ingredients, […]

Brisket / Short Rib Mustard Stew By Our Chef Tracey

NGREDIENTS 1.8KG of BMS Brisket or Short rib ½ Cup fresh chopped parsley ½ cup chopped celery ½ cup chopped carrots ½ cup chopped mushrooms ½ cup chopped onions 1 tbs salt 1 tsp of ground pepper 2 bay leaves 1 tsp of thyme SAUCE 3 tbs of flour 1 tbs mustard 1 tbs Worcestershire […]

Bife Da Avo Riquetta

CHEF’S NOTE: My great gran was always referred to as the rock of the family – the lady who made the decisions and the one who took care of everyone. She was also the one who made one of my all-time favourites. This is a simple and slightly out of the box dish that will […]

Spicy Carbonara

Chef’s Note: This is my version of a carbonara, but instead of using pancetta or bacon, I use…wait for it… chourico! Not hard to guess, right? INGREDIENTS; – 500g linguine – Pinch of sea salt – 1 chourico, diced – 2 sticks of rosemary, stalks removed and leaves finely chopped – 2 fresh green and […]

Feijoadas (Pork And Beef Stew)

Chef’s Note: My love for feijoada is hard to put into words. This is the ultimate comfort food and in winter, its hands down my favourite thing to eat. There are quite a few ingredients in here that you probably won’t find at your normal grocer, but a trip to the butcher is really worthwhile. […]


Chef’s note: This is my friend and brand manager, Dale’s, favourite dish. He once requested just this as a birthday present. It is a delicious combination of both pork and beef mince and is served with polenta or spaghetti. INGREDIENTS 500g pork mince 500g beef mince 2tsps smoled paprika 2tsps dried oregano 2tsps dried rosemary […]


SERVES – 4 PREP-TIME – 15 MIN COOKING TIME – 30 MIN Ingredients FOR THE GATSBY 3 large potatoes, peeled and cut into chips 500 ml vegetable oil, for deep-frying (+ 1 tbsp) 2 tsps ginger-and-garlic paste 1 tsp chilli flakes 1 tsp ground coriander 2 tsps curry powder 1 tsp ground cumin 1 tsp […]

Pan seared sirloin with sweet potato hash and salsa verde sauce

By Chef Mitchel Brett Govender CHEF’S NOTE: Sirloin is my second favorite cut of steak behind Ribeye. For this dish, you can use whatever cut of steak you like but sirloin works best. The sweet potato hash is perfect to make. This is a healthy dish for your friends and family, and an ultimate excuse […]

Beef 101-Nutrition Facts And Health Benefits

In case you didn’t already know, beef is the meat of cattle. Categorised as red meat, it contains higher amounts of iron than the chicken or fish. Usually eaten as roasts, ribs or steaks, beef is commonly minced too. Fresh lean beef is rich in various vitamins and minerals. Especially iron and zinc. It is […]

Sausage Muffins

Sometimes the most unlikely combinations of foods make for the most sensational tastes. The key to making memorable foods is to be adventurous ad creative. The following are the instructions and ingredients for making delicious sausage muffins, a surprisingly scrumptious snack. Sausage Muffin Ingredients 1 cup all-purpose flour ½ tsp Baking powder 2-4 tbsp. Sugar […]

Cooking the perfect steak

Of all the dishes in the Chef’s kitchen, a great steak is undoubtedly, the tastiest of achievements. We all love it, but few of us have mastered the art of cooking it at home. Thankfully, all it takes is some basic knowledge and you will be cooking steaks to rival your favourite steakhouse. Know your […]


2kg beef brisket Salt 1-2 Tbsp olive oil 3 large onions, sliced 5-6 garlic cloves, minced 1 sprig thyme 1 sprig rosemary 3-4 bay leaves 2 cups of beef stock 2-3 large carrots, peeled and cut into 1 1/2 inch pieces 1 Tbsp mustard (optional Directions 1. Prepare the brisket for cooking. If there are […]

Prime Rib Roast

– Salt – Freshly ground black pepper Directions 1. Remove roast from the refrigerator, loosely wrapped, 3 hours before cooking. Roasts should always be brought close to room temperature first, before they go in the oven. 2. Cookbooks often call for the excess fat to be removed. By “excess” fat they mean any fat more […]

Asian Braised Shortribs

2 cups reserved cooking liquid from beef
½ cup soy sauce
½ cup oyster sauce
2 cm piece of fresh ginger, grated
4 garlic cloves, crushed
1 cup sugar
juice of 1 lemon
1 chilli, finely chopped

Seasoned T BONE Steak

In a small bowl, combine the seasonings. Rub over both sides of steaks.
Grill, covered, over medium heat for 4-6 minutes on each side or until meat reaches desired    doneness
Yield: 2 servings.
Sirloin Steak with
Balsamic-Red Wine Reduction
1/2 cup red wine
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt
1 400g sirloin steak (3cm thick), trimmed
1 tablespoon canola oil
1/2 cup finely chopped red onion

Mustard herbed FILLET

1 whole fillet 1 teaspoon salt 1 teaspoon freshly ground black pepper 1/3 cup finely chopped fresh parsley 2 tablespoons chopped fresh thyme 2 tablespoons finely chopped fresh rosemary 3 tablespoons Dijon mustard 2 tablespoons Wholegrain mustard Directions Preheat oven to 250°C. Mix all the ingredients together in a bowl. Spoon this over coating the […]

Rump Steak with Green Peppercorn Sauce

600g piece beef rump steaks, cut into 4 pieces 2 teaspoons olive oil 1 red onion, finely chopped 1/2 x 55g can green peppercorns in brine, drained 1/4 cup brandy (optional) 1/2 cup beef stock 1/2 cup thickened cream Salad leaves, to serve Directions Meanwhile, season steak with salt and pepper. Drizzle with half the […]

Topside beef Roast

2kg Topside Roast salt and freshly ground black pepper to taste vegetables of choice, such as potatoes, butternut or onions 30 ml (2 Tbsp) olive oil Topping 60ml (4 Tbsp) wholegrain mustard 3 cloves of garlic, peeled and crushed 30 ml (2 Tbsp) chopped fresh rosemary Directions Place the beef on a rack in an […]

Prego Rolls with Spicy Tomato Relish

6 Portuguese Rolls 8-10 Minute Steaks Papaya skin (most important to tenderize meat) 1/2 cup white wine 4 cloves garlic crushed 3 chilies roughly chopped 2 lemons juiced Ground black pepper 1 tbsp dried mixed herbs 1 red onion roughly chopped 500g cherry tomatoes ½ tsp cayenne pepper Directions Marinade the meat with the wine, […]

Mushroom and Cheddar Gourmet Burgers

1 slice white or brown bread 60 ml (¼ cup) milk 2 medium onions, 1 finely chopped, 1 sliced into rings 1 cloves garlic, crushed, about 10 (25 g) sun-dried tomatoes, finely chopped 5 ml (1 tsp) ground cumin 30 ml (2 Tbsp) chopped fresh parsley or 10 ml (2 tsp) dried salt and freshly […]

Beef Shin Osso Bucco

1kg bone in beef shin Sea salt and freshly ground black pepper Extra-virgin olive oil 1 tablespoon butter or 1/2 onion, diced 1 celery stalk, diced 1 carrot, diced 1 lemon, zest peeled off in wide strips with a vegetable peeler 1 head garlic, cut horizontally through the middle 2 bay leaves 1/4 cup chopped […]

Aitchbone Roast with Sauce

30 ml (2 Tbsp) olive oil or cooking oil 1,5 – 2 kg Karan beef Silverside 1 onions, coarsely chopped 2 cloves garlic, sliced 500 ml (2 cups) beef stock 45 ml (3 Tbsp) coarsely chopped fresh thyme or 15 ml (1 Tbsp) dried salt and freshly ground black pepper to taste about 4 large […]

Flank Steak

400g flank steak, trimmed 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray 1 teaspoon canola oil 1 1/2 teaspoons minced fresh garlic 2 tablespoons soy sauce 1 teaspoon Dijon mustard 3/4 teaspoon sugar 1 1/2 tablespoons cream 2 tablespoons chopped fresh coriander, divided Directions Heat a grill pan over high heat. Sprinkle […]

Sweet and Sour Sticky ribs

Sweet-And-Sour Sauce 30 ml (2 Tbsp) cooking oil 1 large onion, peeled and finely chopped 1 clove garlic, peeled and crushed 30 ml (2 Tbsp) tomoato paste 45 ml (3 Tbsp) fresh lemon juice salt and freshly ground black pepper to taste 10 ml (2 tsp) chopped fresh rosemary or 3 ml (¼ tsp) dried […]

Beef and bean burritos

1 tablespoon olive oil 1 small brown onion, finely chopped 1 garlic clove, crushed 500g lean beef mince 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 teaspoon chilli powder 400g can diced tomatoes 1 red capsicum, chopped 2 tablespoons tomato paste 1/3 cup beef stock 300g can red kidney beans, drained, rinsed 1/2 cup […]

Beef meatballs with romesco sauce

400g lean beef mince 1 lightly beaten egg salt and cracked black pepper olive oil 20g blanched almonds 1 slice of white bread, roughly torn into pieces 2 (about 80g) slices roughly chopped chargrilled capsicum, 1/4 teaspoon paprika 1 crushed garlic clove 2 teaspoons sherry 2 vine-ripened tomatoes, seeded and chopped 1/4 cup olive oil […]

Beef mince dahl

2 cups yellow split peas, washed 8 cups water 1 tablespoon vegetable oil 2 teaspoons turmeric 2 teaspoons mustard seeds 2 teaspoons cumin seeds 1 teaspoon dried chilli flakes 1/4 cup curry leaves, fresh or dried 11/2 cups coconut milk 500g Coles 3 star beef mince 3 teaspoons mild curry powder 2 teaspoons salt 1 […]

Chilli con carne

1 tablespoon peanut oil 1 brown onion, halved, finely chopped 2 garlic cloves, crushed 1 tablespoon ground cumin 1 tablespoon ground coriander 2 teaspoons cayenne pepper (optional) 600g lean beef mince 1 x 400g can Italian diced tomatoes 2 tablespoons tomato paste 1 x 300g can red kidney beans, drained, rinsed 2 tablespoons drained, chopped […]

Crunchy topped meat loaves

1 tablespoon olive oil 1 onion, finely chopped 1 stick celery, finely chopped 1 red capsicum, deseeded, finely diced 1 green capsicum, deseeded, finely diced 1kg lean beef mince 400g can chopped Italian tomatoes 1 cup fresh white breadcrumbs 2 tablespoons wholegrain mustard 2 eggs, lightly beaten 1/3 cup flat-leaf parsley leaves, chopped Topping 2 […]

Homemade merguez sausages with lentils and beetroot relish

500g lean beef mince 1 egg 1 teaspoon smoked paprika (pimenton) 1 tablespoon ground cumin 1 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 400g can brown lentils, rinsed, drained 100g drained canned beetroot 1/2 red onion, thinly sliced 100g low-fat natural yoghurt 2 tablespoons mint leaves Lemon wedges, to […]

Beef ragu

1/4 cup olive oil 1.3kg beef chuck steak, cut into 5cm chunks 6 pickling onions, peeled, roots intact, halved 3 garlic cloves, crushed 2 carrots, thickly sliced 2 celery stalks, thickly sliced 3 fresh thyme sprigs 2 fresh rosemary sprigs 2 dried bay leaves 1 cup dry red wine 2 tablespoons tomato paste 2 x […]

Massaman beef curry on toasted coconut red rice

1 tbs peanut oil 1kg beef chuck steak, cut into 4cm pieces 1 brown onion, cut into wedges 1 tbs finely grated ginger 1/2 cup (125ml) massaman curry paste 1 1/2 cups (375ml) beef stock 400ml can coconut milk 270ml coconut cream 2 star anise 2 cinnamon sticks 500g butternut pumpkin, cut into 3cm pieces […]

Slow-cooker beef daube

2 teaspoons olive oil 600g beef chuck steak, trimmed, cut into 3cm pieces 1 brown onion, chopped 1 carrot, chopped 1 celery stalk, chopped 2 garlic cloves, finely chopped 1 1/2 cups red wine 3 tomatoes, chopped 3 fresh thyme sprigs 7cm strip orange rind 2 dried bay leaves Mashed potato and steamed green beans, […]

Sticky Irish-whiskey short ribs

2kg beef short ribs 1 1/3 firmly packed cups (330g) muscovado or dark brown sugar 6 garlic cloves, finely chopped 2 tbs Worcestershire sauce 1/4 cup (60ml) HP sauce 1/2 cup (125ml) Irish whiskey or regular whiskey 1/2 cup (125ml) malt vinegar 4 thyme sprigs, leaves picked 3 star anise Directions Preheat the oven to […]

Steak with crushed peas and peppercorn sauce

1 x Peppercorn Sauce from any supermarket (Ina Paarmen) 4 x 250g sirloin steaks 1 tablespoon olive oil, plus extra to brush 500g frozen green peas, thawed 2 tablespoons chopped fresh chives 2 tablespoons thin cream Mixed salad leaves, to serve Directions Cook the peas in a large saucepan of boiling water for 3-4 minutes, […]

Mexican steak with sweet potato wedges and bean salad

Directions Preheat oven to 220C (200C fan-forced). Line a baking tray with baking paper. Wash sweet potato well and pat dry. Cut into wedges lengthways, leaving skin on. Toss in a large bowl with 2 tsp of the spice mix and 2 tbsp of reserved oil. Place in a single layer on prepared tray. Season […]